Sanctuary for the Abused
Thursday, December 08, 2016
Smear Campaigns - Part IV in a Series
If you should become the subject of a smear campaign, you may find the following practices to be helpful in reducing or eliminating the damage.
1. Immediately discontinue speaking to the smear campaigner.
If you can’t possibly do this because it’s a work situation, limit the time spent talking to this person alone as much as humanly possible. Abusers lie and manipulate, and prefer to have all their conversations with their victims when the victim is without the benefit of witnesses. Abusive people don’t like witnesses, so avoid being alone with them at all cost. That’s when the abuse will be at its worst, and that’s when you’ll say the things they will cruelly twist into lies later.
Deliberately approach them to have any unavoidable conversations in public, while standing in line at the water cooler, in a busy hall, while in a vehicle with others, or in a packed elevator. They may attempt to weasel out of the conversation by suggesting you have it later, in their office, at their house, or another isolated environment.
Avoid this by cutting comments down into very small pieces. For instance, don’t ask what the plan is for the big sales project while flying by their door. That’s a conversation for later, when the two of you will be sitting down alongside Jane (surprise!) whom you thoughtfully arranged to have join you to help take notes. Right now, as you race by their office, you just need to know “one quick thing”. If you’re invited into a more lengthy discussion, let them know you’re rushing and you’ll get back to them. Then carefully plan that interaction, too, or they’ll take the upper hand.
2. Put things in writing.
One of the great benefits of the electronic age is, we can have an instant copy of every piece of correspondence we send. If you absolutely must speak to the smear campaigner and you have the option of saying whatever you need to say in writing, do it. Having a record of exactly what has been said by you is invaluable protection against distortions and misrepresentation. Blind Carbon Copy (BCC) what you send to the smear campaigner to a third party whenever possible. When writing the content of the correspondence, do not say anything you would not want everyone to read. If you do, it’s guaranteed that everyone will soon be reading it (or what’s left of it after the smear campaigner’s creative “editing” work).
3. Know the lay of the land, and act accordingly.
If the abuser is a coworker, you have two options: sit down with management or leave the position. If the abuser is a supervisor, you can approach senior management, however you may still have to leave the employer (or at least that particular role).
If the abuser is a family member, your options are similar: approach others to see if you can get support, and stop seeing abusive/unsupportive members. Unfortunately, the great majority of families in which there is an abuser are not at all supportive of members who demand that the abuse stop, and members of these families often turn against the abused member. Dysfunctional families are irrational and incapable of meeting requests for healthy boundaries, and no contact with some or all of the family may be your only option.
If your work environment is similarly dysfunctional and the abuse is not seen through, not looked into, or you’re not taken seriously, then the problem, like with abusive families, is a deeper and more systemic one, and leaving will be your best option, no matter how much you may have wanted to keep the job otherwise.
Wednesday, December 07, 2016
Smear Campaigns - Part III in a Series
Monday, December 05, 2016
Smear Campaigns - Part II in a Series
Smear Campaigns Depend on Fools Who Believe Them
- Discredit & isolate the victim
- Play the victim and/ or hero
- Manufacture fear
- Label the victim inferior (or "sick")
- Hurt the victim for spite
Most abusers simply want what they want and will not be denied without unleashing a torrent of phony martyrdom and vicious slander all about you and how you are an abuser. Their story will be warped, slanted and twisted until there’s not one atom of truth left in it.
Sunday, December 04, 2016
Spousal Abuse in Religious Families
Some myths and realities
(while this is written from a Jewish perspective, it applies to all faiths & religious families. Abuse is still abuse.)
Myth: Every marriage has a few fights now and then. Crying "abuse" is just a way to get attention.
Reality: Abuse is not the same as normal arguments. Abuse is an ongoing pattern of power and control that progressively limits the thoughts, words and actions of the victim, out of fear of the abuser.
Abuse is like addiction: it never gets better by itself and it requires in-depth work by the abuser to change his/her way of relating to others. When there is abuse in a marriage, couples counseling cannot help until there is first a change in the abuser and he or she stops the abuse for good.
Myth: If the abused person would just change or try harder, the abuse would stop.
"It takes two to tango."
Reality: Although normal marriage is a two-way street, in this case experience shows that "trying harder" will escalate the abuse. Abuse is the responsibility of the abuser. No matter how annoying or difficult one's spouse, friends or children are, that is never an excuse to abuse and hurt them.
Myth: Women abuse their husbands just as much as the opposite.
Reality: About 5% of the time the man is the primary victim of spouse abuse (and is usually less likely than a woman to tell anyone). Generally, when there is abuse, it is the wife who is abused by her husband.
Wife abuse is one of the main reasons for women to be seen in hospital emergency rooms. When women hit or scratch, it is often in self-defense.
Myth: If the abuse isn't physical, it isn't really so serious.
Reality: We know that words can wound more deeply than blows. Ona'as devarim [pain caused by words alone] is a serious prohibition in the Torah.
Emotional abuse kills the spirit. Furthermore, physical abuse is always accompanied, and often preceded, by emotional abuse. At the extreme, emotional abuse can cause physical illness, loss of the will to live or death by suicide.
Myth: Abusers are generally unpleasant or angry people. I could certainly tell if someone were an abuser.
Reality: Abusers are not monsters: they are often some of the most charming and helpful people around. Abuse is about control, not anger; the same person who claims his wife made him hit her because she "pushed his buttons" wouldn't dream of acting that way to a boss, a policeman or a rabbi he respected, no matter how angry he was.
Myth: If the abuse is kept quiet, it won't affect the children.
Reality: Children always know when something is wrong. Spouse abuse has demonstrable physical, neurological, emotional and social effects on children of all ages, including infants. Over 50% of the time, when a spouse is being abused, the children are also direct victims of child abuse. About 2/3 of children who witness spouse abuse end up in abusive marriages when they grow up.
Myth: If a spouse is abused, she or he has no choice but to get a divorce.
Reality: While divorce is one halachic option, there are many reasons a person might choose to stay in an abusive marriage. Some of these are: hope that things will get better; financial worries; concerns for children; family and community pressure; fear that one will not be believed; lack of confidence in oneself.
Often the abuser has threatened to hurt himself and/or others if the spouse leaves. The way a victim chooses to deal with abuse is up to that person.
Myth: If the abuser promises to do teshuvah, we should let bygones be bygones.
Reality: Teshuvah [repentance] is a long, in-depth process that requires that the abuser take complete responsibility for his or her actions.
It certainly involves much more than a mere intention or statement that the abuser won't do this again.
Teshuvah is possible, but the process of healing cannot generally be done without the help of a competent and informed rabbi and a psychologist who truly understands the dynamics of abuse.
This is an area that involves many halachic questions; it is essential that this process not be attempted on one's own.
Myth: What goes on in other people's families is private. Why should I deal with this problem?
Reality: Abuse in our community will begin to disappear when we no longer allow it. This means acknowledging the problem openly, giving concrete and emotional support to the victims, offering help to abusers if they want it and urging them to get help.
Abuse is not a private issue. It affects future generations by passing on the message that abuse is normal in marriage, and it sometimes alienates victims and their children from Judaism when they see that what the Torah says about family life can be violated with no apparent outcry from the community.
Abuse in our families is a Chillul Hashem. It is up to us, as a community, to stop it.
"Myths and Realities" provided by NISHMA Hotline of Ezras Bayis, a project of the Orthodox Counseling Program of Jewish Family Service of Los Angeles.
Saturday, December 03, 2016
Smear Campaigns - Part I in Series
Friday, December 02, 2016
Protect Yourself from Victimization by Psychopaths
Vulnerability and Other Prey of Psychopaths
By Marisa Mauro, Psy.D.
Certain personality traits may create better perpetrators and, unfortunately certain cues may create better victims. In a study by Wheeler, Book and Costello of Brock University, individuals who self reported more traits associated with psychopathy were more apt to correctly identify individuals with a history of victimization. In the study, male student participants examined video tapes of twelve individuals walking from behind and rated the ease at which each could be mugged. The men also completed the Self-Report Psychopathy Scale: Version III (Paulhus, Hemphill, & Hare, in press) which measures interpersonal and affective traits associated with psychopathy as well as intra-personal instability and antisocial traits. Finally, they were asked to provide verbal rational for their ratings. Overall results confirmed a strong positive correlation between psychopathy scores and accuracy of victim identification. This means that individuals that score higher for psychopathy are better at selecting victims. Statistically significant results for psychopathy traits including interpersonal manipulation, callous affect and antisocial behavior were found.
Acknowledging that fault always lies with the perpetrator, this research may empower individuals with a history of or concerns about victimization. As for myself, a prison psychologist often dealing with career criminals and individuals with psychopathic traits, I am convinced, in the course of observation alone, that certain personal characteristics are associated with tendency to be on the receiving end of bullying such as harassment and manipulation. I have found that the demonstration of confidence through body language, speech and affective expression, for example, provides some protection. This sense was confirmed by Wheeler, Book and Costello, who found that increased fluidity projected through one's walking gait was associated with less reporting of victimization. With respect to gait, the author's provide five cues of vulnerability originally reported by Grayson and Stein (1981). They state, "potential victims had longer or shorter strides, had nonlateral weight shifts, had gestured versus postural movements and tended to lift their feet higher while walking."
Besides one's walk, individuals can purposefully project dominance thereby potentially decreasing perceived vulnerability by increasing eye contact, decreasing the use of small body movements of the hands and feet, and increasing large body movements or changes in postural positioning. Personally, I have also found that conscious control of changes in affective expression, particularly through control of fear, surprise and embarrassment, as well as the rate, tone and fluency of speech decreases one's likelihood of victimization or bullying. It is recommended that individuals maintain the general projection of confidence via dominant body language even in situations where they feel safe. Potential perpetrators may perceive changes in body language signaling vulnerability and act on this perception.
Wheeler, S., Book, A., & Costello, K. (2009). Psychopathic traits and perceptions of victim vulnerability. Criminal Justice and Behavior, 36(6), 635-648.
Thursday, December 01, 2016
Ten Forms of Twisted Thinking
From "The Feeling Good Handbook" by David D. Burns, M.D.
1. All-or-nothing thinking - You see things in black-or-white categories. If a situation falls short of perfect, you see it as a total failure. When a young woman on a diet ate a spoonful of ice cream, she told herself, "I've blown my diet completely." This thought upset her so much that she gobbled down an entire quart of ice cream.
2. Overgeneralization - You see a single negative event, such as a romantic rejection or a career reversal, as a never-ending pattern of defeat by using words such as "always" or "never" when you think about it. A depressed salesman became terribly upset when he noticed bird dung on the window of his car. He told himself, "Just my luck! Birds are always crapping on my car!"
3. Mental Filter - You pick out a single negative detail and dwell on it exclusively, so that your vision of reality becomes darkened, like the drop of ink that discolors a beaker of water. Example: You receive many positive comments about your presentation to a group of associates at work, but one of them says something mildly critical. You obsess about his reaction for days and ignore all the positive feedback.
4. Discounting the positive - You reject positive experiences by insisting that they "don't count." If you do a good job, you may tell yourself that it wasn't good enough or that anyone could have done as well. Discounting the positives takes the joy out of life and makes you feel inadequate and unrewarded.
5. Jumping to conclusions - You interpret things negatively when there are no facts to support your conclusion.
Mind Reading: Without checking it out, you arbitrarily conclude that someone is reacting negatively to you.
Fortune-telling: You predict that things will turn out badly. Before a test you may tell yourself, "I'm really going to blow it. What if I flunk?" If you're depressed you may tell yourself, "I'll never get better."
6. Magnification - You exaggerate the importance of your problems and shortcomings, or you minimize the importance of your desirable qualities. This is also called the "binocular trick."
7. Emotional Reasoning - You assume that your negative emotions necessarily reflect the way things really are: "I feel terrified about going on airplanes. It must be very dangerous to fly." Or, "I feel guilty. I must be a rotten person." Or, "I feel angry. This proves that I'm being treated unfairly." Or, "I feel so inferior. This means I'm a second rate person." Or, "I feel hopeless. I must really be hopeless."
8. "Should" statements - You tell yourself that things should be the way you hoped or expected them to be. After playing a difficult piece on the piano, a gifted pianist told herself, "I shouldn't have made so many mistakes." This made her feel so disgusted that she quit practicing for several days. "Musts," "oughts" and "have tos" are similar offenders.
"Should statements" that are directed against yourself lead to guilt and frustration. Should statements that are directed against other people or the world in general, lead to anger and frustration: "He shouldn't be so stubborn and argumentative!"
Many people try to motivate themselves with shoulds and shouldn'ts, as if they were delinquents who had to be punished before they could be expected to do anything. "I shouldn't eat that doughnut." This usually doesn't work because all these shoulds and musts make you feel rebellious and you get the urge to do just the opposite. Dr. Albert Ellis has called this " must erbation." I call it the "shouldy" approach to life.
9. Labeling - Labeling is an extreme form of all-or-nothing thinking. Instead of saying "I made a mistake," you attach a negative label to yourself: "I'm a loser." You might also label yourself "a fool" or "a failure" or "a jerk." Labeling is quite irrational because you are not the same as what you do. Human beings exist, but "fools," "losers" and "jerks" do not. These labels are just useless abstractions that lead to anger, anxiety, frustration and low self-esteem.
You may also label others. When someone does something that rubs you the wrong way, you may tell yourself: "He's an S.O.B." Then you feel that the problem is with that person's "character" or "essence" instead of with their thinking or behavior. You see them as totally bad. This makes you feel hostile and hopeless about improving things and leaves very little room for constructive communication.
10. Personalization and Blame - Personalization comes when you hold yourself personally responsible for an event that isn't entirely under your control. When a woman received a note that her child was having difficulty in school, she told herself, "This shows what a bad mother I am," instead of trying to pinpoint the cause of the problem so that she could be helpful to her child. When another woman's husband beat her, she told herself, "If only I was better in bed, he wouldn't beat me." Personalization leads to guilt, shame and feelings of inadequacy.
Some people do the opposite. They blame other people or their circumstances for their problems, and they overlook ways they might be contributing to the problem: "The reason my marriage is so lousy is because my spouse is totally unreasonable." Blame usually doesn't work very well because other people will resent being scapegoated and they will just toss the blame right back in your lap. It's like the game of hot potato--no one wants to get stuck with it.
Ten Ways to Untwist Your Thinking
From "The Feeling Good Handbook" by David D. Burns, M.D.
1. Identify The Distortion: Write down your negative thoughts so you can see which of the ten cognitive distortions you're involved in. This will make it easier to think about the problem in a more positive and realistic way.
2. Examine The Evidence: Instead of assuming that your negative thought is true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.
3. The Double-Standard Method: Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same compassionate way you would talk to a friend with a similar problem.
4. The Experimental Technique: Do an experiment to test the validity of your negative thought. For example, if during an episode of panic, you become terrified that you're about to die of a heart attack, you could jog or run up and down several flights of stairs. This will prove that your heart is healthy and strong.
5. Thinking In Shades Of Grey: Although this method may sound drab, the effects can be illuminating. Instead of thinking about your problems in all-or-nothing extremes, evaluate things on a scale of 0 to 100. When things don't work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.
6. The Survey Method: Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you feel that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.
7. Define Terms: When you label yourself 'inferior' or 'a fool' or 'a loser,' ask, "What is the definition of 'a fool'?" You will feel better when you realize that there is no such thing as 'a fool' or 'a loser.'
8. The Semantic Method: Simply substitute language that is less colorful and emotionally loaded. This method is helpful for 'should statements.' Instead of telling yourself, "I shouldn't have made that mistake," you can say, "It would be better if I hadn't made that mistake."
9. Re-attribution: Instead of automatically assuming that you are "bad" and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.
10. Cost-Benefit Analysis: List the advantages and disadvantages of a feeling (like getting angry when your plane is late), a negative thought (like "No matter how hard I try, I always screw up"), or a behavior pattern (like overeating and lying around in bed when you're depressed). You can also use the cost benefit analysis to modify a self-defeating belief such as, "I must always try to be perfect."
Wednesday, November 30, 2016
Signs To Look For In An Abusive Personality
1. Jealousy: At the beginning of a relationship, an abuser will always say that jealousy is a sign of love; jealousy has nothing to do with love, it is a sign of possessiveness and lack of trust. He will question the other person about whom she talks to, accuse her of flirting, or be jealous of the time she spends with her family or friends. As the jealousy progresses, he may call frequently during the day or drop by unexpectedly. He may refuse to let you work for fear you will meet someone else, or even do strange behaviors like checking your car mileage or asking friends to watch you.
2. Controlling Behavior: At first, the batterer will say that this behavior is because he is concerned with your safety, your need to use your time well, or your need to make good decisions. He will be angry if you are late coming back from an appointment or a class, he will question you closely about where you went and whom you talked to. As this behavior gets worse, he may not let you make personal decisions about your clothing, hair style, appearance.
3. Quick Involvement: Many people in abusive relationships dated or knew their abusive partners for less than six months before they were married, engaged or living together. He comes on like a whirlwind, claiming, “You are the only person I could ever talk to” or “I’ve never felt like this for anyone before. He will pressure you to commit to the relationship in such a way that you may later feel guilty or that you are “letting him down” if you want to slow down involvement or break up.
4. Unrealistic Expectations: Abusive people will expect their partner to meet all their needs; he expects you to be the perfect boyfriend/ girlfriend, the perfect friend or the perfect lover. He will say things like, “If you love me, I’m all you need and you are all I need.” You are supposed to take care of all of his emotional needs.
5. Isolation: The abusive person will try to cut you off from all resources. He accuses you of being “tied to your mother’s apron strings,” or your friends of “trying to cause trouble” between you. If you have a friend of the opposite sex, you are “going out on him” and if you have friends of the same sex, he may accuse you of being gay.
6. Blames Others for Problems: He is chronically unemployed, someone is always waiting for him to do wrong or mess up or someone is always out to get him. He may make mistakes and blame you for upsetting him. He may accuse you of preventing him from concentrating on school. He will tell you that you are at fault for almost anything that goes wrong.
7. Blames Others for Feelings: He will tell you, “You make me mad,” “You are hurting me by not doing what I want you to do,” or “I can’t help being angry.” He really makes the decisions about how he thinks or feels, but will use feelings to manipulate you.
8. Hypersensitivity: An abusive person is easily insulted, and claims that their feelings are hurt when really he is very mad. He often takes the slightest setbacks as personal attacks. He will rant about things that are really just part of living like being asked to work overtime, getting a traffic ticket, being asked to help others with chores.
9. Cruelty to Animals or Children: This is a person who punishes animals brutally or is insensitive to their pain and suffering. He may tease younger brothers or sisters until they cry.
10.“Playful” use of Force in Sex: This kind of person is likely to throw you down or try to hold you down during making out, or he may want you to act out fantasies in which you are helpless. He is letting you know that the idea of sex is exciting. He may show little concern about whether you want affection and may sulk or use anger to manipulate you into compliance.
11. Verbal Abuse: In addition to saying things that are meant to be cruel and hurtful, this can be seen when the abusive person tries to degrade you, curses you, calls you names or makes fun of your accomplishments. The abusive person will tell you that you are stupid and unable to function without him. This may involve waking you up to verbally abuse you or not letting you go to sleep until you talk out an argument.
12. Dr. Jekyll and Mr. Hyde: Many people are confused by their abusive partner’s “sudden” changes in mood -- you may think he has a mental problem because he is nice one minute and the next minute he is exploding. Explosiveness and moodiness are typical of people who are abusive to their partners, and these behaviors are related to other characteristics like hypersensitivity.
13. *** Past Battering: This person may say that he has hit girlfriends in the past but the other person “made him do it.” You may hear from relatives or past girlfriends that he is abusive. An abusive person will be physically abusive to any one they are with if the other person is with them long enough for the violence to begin; situational circumstances do not change a person into an abuser.
14. *** Threats of violence: This could include any threat of physical force meant to control you: “I’ll slap you,” “I’ll kill you,” or “I’ll break your neck." Most people do not threaten their partners, but the abusive person will try to excuse his threats by saying, “Everybody talks that way.”
15. *** Breaking or Striking Objects: This behavior is used as a punishment (breaking loved possessions), but is mostly used to terrorize you into submission. The abuser may beat on the table with his fists, throw objects at or near you, kick the car, slam the door or drive at a high rate of speed or recklessly to scare you. Not only is this a sign of extreme emotional immaturity, but there is great danger when someone thinks they have the “right” to punish or frighten you.
16. *** Any Force During an Argument: This may involve an abusive partner holding you down, physically restraining you from leaving the room, any pushing or shoving. He may hold you against the wall and say, “You are going to listen to me.”
My partner loves me . . . he didn’t mean to hurt me. (Abuse is about power and control. It is not about love.)
My partner promised to get counseling. (Abusers tend to make promises when they feel they are not in control.)
When you file charges, you have taken control away from your abuser, who is likely to promise anything to get that control back.
It is just that my partner was under a lot of stress . . . or drunk. (You can chose to believe that there are reasons, but there can never be a justifiable reason for your abuse.)
It will never happen again. (It might. Chances are, it will if your abuser is not held accountable.)
It’s really not that bad, we have had great times. (All relationships have good and bad times, but violent relationships are not good for anyone. Healthy relationships are based on caring, equality and respect. They are not about power and control.)
Types of Abuse
EMOTIONAL ABUSE - This is often the first sign of abusive behavior exhibited by someone who batters. In the beginning it may as simple as the silent treatment, but it often progresses to angry words and put downs.
Finding faults in all your friends/family (this is the first step in the isolation process)
Withholding emotions, not talking or sharing, withholding approval or affections
Does not acknowledge your feelings
Name-calling, mocking, put-downs
Yelling, swearing, being lewd
Pressure tactics (using guilt trips, rushing you, threats to leave)
Humiliated in public (including outbursts of anger to insults in public)
Manipulation by lies, omitting facts, or telling only portions of the facts
Angry gestures, slamming doors, throwing things, hitting walls or furniture near you
Threats (to harm you, to not pay bills, to not buy groceries, etc.)
Using children (making threats to take them or to call DHS, criticizing your parenting skills)
ECONOMIC ABUSE - Again, this begins in subtle ways and develops into the abuser's dominant control over all economic aspects.
Insisting that you quit your job (saying he will take care of you, sites faults with coworkers and bosses - point out how they "mistreat" you)
Recanting on promises to pay bills (for example, your car payment, insurance, etc.)
Makes you account for your spending with no accounting for abuser's spending
Limiting your access to funds (taking ATM card or removing your name from accounts)
Not paying bills, buying groceries, or taking care of the children's needs
PHYSICAL ABUSE - This is usually first exhibited by getting "in your face" or invading your personal space during an argument and progresses into offensive and harmful touches.
Shouting at you
Invading your personal space
Refusing to let you leave
Being locked in/out of house
Destroying your possessions
Abandoned in dangerous places
Disabling car, hiding keys to car
Refusing medical care
Hurtful/unwanted touching of sexual parts
Rape (use of force, threats, coercion, or manipulation to obtain sex)
Intimidating by blocking exit, making threatening gestures
Refusing to let you sleep until he is ready to sleep/or making you go to sleep at the same time he does
Are You in an Abusive Relationship?
Answering the following questions may help you determine whether the relationship you are in is abusive. Check the questions that apply to you:
Does your partner:
Embarrass you in front of people?
Belittle your accomplishments?
Make you feel unworthy?
Criticize your sexual performance?
Constantly contradict himself/herself to confuse you?
Do things for which you are constantly making excuses to others or yourself?
Isolate you from many of the people you care about most?
Make you feel ashamed a lot of the time?
Make you believe he is smarter than you and therefore more able to make decisions?
Make you feel like you are crazy?
Make you perform sexual acts that are embarrassing or demeaning to you?
Use intimidation to make you do what he wants?
Prevent you from doing common-place activities such as visiting friends or family, or
talking to the opposite sex?
Control the financial aspects of your life?
Use money as a way of controlling you?
Make you believe that you can not exist without him?
Make you feel that there is no way out and that "you made your own bed and you must lie in it?
Make you find ways of compromising your feelings for the sake of peace?
Treat you roughly (grab, pinch, push, or shove you)?
Threaten you (verbally or with a weapon)?
Hold you to keep you from leaving after an argument?
Lose control when he is drunk or using drugs?
Get extremely angry, frequently, and without an apparent cause?
Escalate his anger into violence . . .slapping, kicking, etc?
Not believe that he has hurt you, nor feel sorry for what he has done?
Physically force you to do what you do not want to do?
Do you believe you can help your partner change his abusive behavior if you were only to change yourself in some way, if you only did some things differently, if you really loved him more?
Believe that you deserve to be abused or punished?
Find that not making him angry has become a major part of your life?
Do what he wants you to do, rather than what you want to do, out of fear?
Stay with him only because you’re afraid he might hurt you if you left?
If you answered "yes" to many of these questions, you have identified an abusive relationship. If the abuse has occurred during dating, it is very likely to continue after marriage. Once physical abuse has occurred, it is likely to occur again and to escalate over time. You cannot change your partner’s behavior. You can only change yourself. It is not necessary to stay in a relationship of fear. You have the right to choose how you wish to live.
Traits And Characteristics Of Violent Offenders
1. Low Frustration Tolerance - Reacts to stress in self-defeating ways, unable to cope effectively with anxiety, acts out when frustrated. Frustration leads to aggression.
2. Impulsive - Is quick to act, wants immediate gratification, has little or no consideration for the consequences, lacks insight, has poor judgment, has limited cognitive filtering.
3. Emotional Liability/Depression - Quick-tempered, short-fused, hot-headed, rapid mood swings, moody, sullen, irritable, humorless.
4. Childhood Abuse - Sexual and physical abuse, maternal or paternal deprivation,
rejection, abandonment, exposure to violent role models in the home.
5. Loner - Is isolated and withdrawn, has poor interpersonal relations, has no empathy for others, lacks feeling of guilt and remorse.
6. Overly sensitive - Hypersensitive to criticism and real or perceived slights, suspicious, fearful, distrustful, paranoid.
7. Altered Consciousness - Sees red, “blanking,” has blackouts, de-realization/depersonalization. ("It’s like I wasn’t there" or "It was me, but not me”), impaired reality testing, hallucinations.
8. Threats of Violence - Toward self and/or others, direct, veiled, implied, or conditional.
9. Blames Others – Projects blame onto others, fatalistic, external locus of control, avoids personal responsibility for behavior, views self as “victim” instead of “victimizer,” self-centered, sense of entitlement.
10. Chemical Abuse - Especially alcohol, opiates, amphetamines, crack, and hallucinogens (PCP, LSD), an angry drunk, dramatic personality/mood changes when under the influence.
11. Mental Health Problems Requiring In-Patient Hospitalization - Especially with arrest history for any offenses prior to hospitalization.
12. **History of Violence** - Towards self and others, actual physical force used to injure, harm, or damage. This element is the most significant in assessing individuals for potential dangerousness.
13. Odd/Bizarre Beliefs - Superstitious, magical thinking, religiosity, sexuality, violent fantasies (especially when violence is eroticized), delusions.
14. Physical Problems - Congenital defects, severe acne, scars, stuttering, any of which contribute to poor self-image, lack of self-esteem, and isolation. History of head trauma, brain damage/neurological problems.
15. Preoccupation With Violence Themes - Movies, books, TV, newspaper articles, magazines (detective), music, weapons collections, guns, knives, implements of torture, S & M, Nazi paraphernalia.
16. Pathological Triad/School Problems - Fire-setting, enuresis, cruelty to animals, fighting, truancy, temper tantrums, inability to get along with others, ejection of authority.
Alan C. Brantley, Traits and Characteristics of Violent Offenders, FBI Academy.
Tuesday, November 29, 2016
Relationship problems are endemic amongst covert incest survivors. They often fall for the wrong type of partner—someone who is a replica of their invasive parent. Thus, their emotional needs remain unfulfilled which leads to unhappy relationships.
Because of the conflicting emotions that result from growing up with an invasive parent, survivors usually find themselves both attracted and repulsed by members of the opposite sex (or same sex, depending on their sexual orientation and gender of the invasive parent).
In addition, since the atmosphere in which they were raised was sexually charged, it is common for survivors of covert incest to use sex as a means to intimacy. This can result in sexual addiction or other types of dysfunctional behaviors as an adult.
Covert incest can persist all the way into adulthood. As long as one remains in such a relationship, it is impossible to form healthy relationships with others. Unless the close bond with the invasive parent is altered, the parent will continue to interfere in the life of the child, causing problems to arise in relationships.
If the invasive parent refuses to change the nature of the relationship, there may be no other recourse than separation. This separation can be temporary or permanent. What is important is for the child to set firm boundaries which the parent cannot cross. Depending on the severity of the situation, it may even be necessary to permanently separate from the invasive parent.
Monday, November 28, 2016
WHY DOES IT TAKE SO LONG TO GET OVER A PATHOLOGICAL PARTNER?
Relationships with psychopaths take an unusually long time to recover from. Survivors often find themselves frustrated because they haven't healed as fast as they'd like. They also end up dealing with friends & therapists who give them judgmental advice about how it's "time to move on".
Whether you were in a long-term marriage or a quick summer fling, the recovery process will be the same when it comes to a psychopathic encounter. It takes at least 18-24 months to get your heart back in a good place, and even after that, you might have tough days. I certainly do!
The important thing here is to stop blaming yourself. Stop wishing it would go faster. Stop thinking that the psychopath somehow "wins" if you're still hurting. They are out of the picture now. This journey is about you. If you come to peace with the extended timeline, you'll find this experience a lot more pleasant. You can settle in, make some friends, and get cozy with this whole recovery thing.
So why is it taking so long?
You were in love
Yes, it was manufactured love. Yes, your personality was mirrored and your dreams manipulated. But you were in love. It's the strongest human emotion & bond in the world, and you felt it with all your heart. It is always painful to lose someone you loved - someone you planned to be with for the rest of your life.
The human spirit must heal from these love losses. Regardless of your abuser's intentions, your love was still very real. It will take a great deal of time and hope to pull yourself out of the standard post-breakup depression.
You were in desperate love
Here's where we branch off from regular breakups. Psychopaths manufacture desperation & desire. You probably worked harder for this relationship than any other, right? You put more time, energy, and thought into it than ever before. And in turn, you were rewarded with the nastiest, most painful experience of your life.
In the idealization phase, they showered you with attention, gifts, letters, and compliments. Unlike most honeymoon phases, they actually pretended to be exactly like you in every way. Everything you did was perfect to them. This put you on Cloud 9, preparing you for the identity erosion.
You began to pick up on all sorts of hints that you might be replaced at any time. This encouraged your racing thoughts, ensuring that this person was on your mind every second of the day. This unhinged, unpredictable lifestyle is what psychopaths hope to create with their lies, gas-lighting, and triangulation.
By keeping them on your mind at all times, you fall into a state of desperate love. This is unhealthy, and not a sign that the person you feel so strongly about is actually worthy of your love. Your mind convinces you that if you feel so powerfully, then they must be the only person who will ever make you feel that way. And when you lose that person, your world completely falls apart. You enter a state of panic & devastation.
The Chemical Reaction
Psychopaths have an intense emotional & sexual bond over their victims. This is due to their sexual magnetism, and the way they train your mind to become reliant upon their approval.
By first adoring you in every way, you let down your guard and began to place your self worth in this person. Your happiness started to rely on this person's opinion on you. Happiness is a chemical reaction going off in your brain - dopamine and receptors firing off to make you feel good.
Like a drug, the psychopath offers you this feeling in full force to begin with. But once you become reliant on it, they begin to pull back. Slowly, you need more and more to feel that same high. You do everything you can to hang onto it, while they are doing everything in their power to keep you just barely starved.
There are thousands of support groups for survivors of infidelity. It leaves long-lasting insecurities and feelings of never being good enough. It leaves you constantly comparing yourself to others. That pain alone takes many people out there years to recover from.
Now compare that to the psychopath's triangulation. Not only do they cheat on you - they happily wave it in your face. They brag about it, trying to prove how happy they are with your replacement. They carry none of the usual shame & guilt that comes with cheating. They are thrilled to be posting pictures and telling their friends how happy they are.
I cannot even begin to explain how emotionally damaging this is after once being the target of their idealization. The triangulation alone will take so much time to heal from.
You have encountered pure evil
Everything you once understood about people did not apply to this person. During the relationship, you tried to be compassionate, easy-going, and forgiving. You never could have known that the person you loved was actively using these things against you. It just doesn't make any sense. No typical person is ready to expect that, and so we spend our time projecting a normal human conscience onto them, trying to explain away their inexplicable behavior.
But once we discover psychopathy, sociopathy, or narcissism, that's when everything starts to change. We begin to feel disgusted - horrified that we let this darkness into our lives. Everything clicks and falls into place. All of the "accidental" or "insensitive" behavior finally makes sense.
You try to explain this to friends and family members - no one really seems to get it. This is why validation matters. When you come together with others who have experienced the same thing as you, you discover you were not crazy. You were not alone in this inhuman experience.
It takes a great deal of time to come to terms with this personality disorder. You end up having to let go of your past understanding of human nature, and building it back up from scratch. You realize that people are not always inherently good. You begin to feel paranoid, hyper-vigialant, and anxious. The healing process is about learning to balance this new state of awareness with your once trusting spirit.
Your spirit is deeply wounded
After the eventual abandonment, most survivors end up feeling a kind of emptiness that cannot even be described as depression. It's like your spirit has completely gone away. You feel numb to everything and everyone around you. The things that once made you happy now make you feel absolutely nothing at all. You worry that your encounter with this monster has destroyed your ability to empathize, feel and care.
I believe this is what takes the longest time to recover from. It feels hopeless at first, but your spirit is always with you. Damaged, for sure, but never gone. As you begin to discover self-respect & boundaries, it slowly starts to find its voice again. It feels safe opening up, peeking out randomly to say hello. You will find yourself grateful to be crying again, happy that your emotions seem to be returning. This is great, and it will start to become more and more consistent.
Ultimately, you will leave this experience with an unexpected wisdom about the people around you. Your spirit will return stronger than ever before, refusing to be treated that way again. You may encounter toxic people throughout your life, but you won't let them stay for very long. You don't have time for mind games & manipulation. You seek out kind, honest, and compassionate individuals. You know you deserve nothing less.
This new found strength is the greatest gift of the psychopathic experience. And it is worth every second of the recovery process, because it will serve you for the rest of your life.
If you're worried that your recovery process is taking too long, please stop worrying. You've been through hell and back - there is no quick fix for that. And what's more, when all is said and done, these few years will be some of the most important years of your life.
from this fantastic site
Labels: bad relationship, cruel, damaged, devalue, discard, get over it, healing, idealize, move on, narcissism, narcissist, no empathy, pathological, psychopath, psychopathy, ptsd, recovery, sociopath, sociopathy